Will F45, pilates or yoga get me stronger? * Up till a certain point, yes, and then you will stop getting stronger and reach a plateau in strength benefits due to the way that style of training is designed * There is still benefit to doing these types of classes - it might
When we face a challenging situation we have two options The next time it happens, do it the same as we did last time or Choose to pause and explore other ways to navigate it Reflection is the ability to look back on a situation when you have some space
Eating mindfully, slowly and until 80% full is the most effective habit for changing how food impacts our lives. You can practice it at any meal, and makes a difference before you make any changes to your whole diet. Unlike other nutrition strategies - this CAN be used situations you are
"Who controls the food supply controls the people..." - Henry Kissinger How well do you know how your food came to be on your plate or in your fridge, before it quiets the hunger in your belly? Some people can afford the time or money to buy straight from
Coaching is the art of supporting people to get where they might want to go, when they might not get there alone. Traditionally in the health and fitness world, a coach might support someone in achieving a concrete goal like a running event, reaching a certain goal weight by building
Regeneration - a process - as a state, aspirational in most cases It has high levels of diversity - in a way that creates generative tension, rather than collapse. This diversity creates pluralities that co-evolve rather than singular realities that encapsulate all. Sourced in Earth Ethics, we all are from the Earth
Acknowledging this is created on Kaurna Yarta, Tarndanya, so-called Adelaide. This is all about how we go from extractive practice to regenerative practice. I don't know everything, but I'm doing my best so that we can learn together. We're doing this through the
Repatterning This is all about how we go from extractive practice to regenerative practice. I don't know everything, but I'm doing my best so that we can learn together. We're doing this through the Regen principles from the work of Carol Sanford. So a
Author: Tyler Key - Wokeism and anti-wokeism both struggle at facing the brutal, unfiltered truth. * The anti-woke crowd won't acknowledge they are intrinsically connected with all life on earth. * The woke crowd gets caught up in "ascension" after they struggle to face up when they
I don't know everything about regenerative practice, but I know that I want to get better at it, and that requires me to explore new ways of explaining, thinking, and sensing into what regenerative practice looks like and feels like. Join Me in Exploring And so, I hope
Author: Tyler Key A wedding that doesn't serve alcohol. Walking barefoot through the bush. Looking after our planet, in community to provide accessible food, water, shelter and renewable energy to all life at the cost of profit. A lot of people think the above are unreasonable, they'