Links
- I want to improve my health and fitness
ongoing 1:1 Health & Fitness Coaching
Instagram Posts

www.repattern.earth/new-societal-logics-become/
Click the image or link above for full article or a drop down for the synopsis.
Cost of living feel a little bit insane? That's because it is.
Our wages are no way close to keeping up with rent, hosuing, food, healthcare is increasing.
Embrace the madness and embrace the rage, as denying it will not help us.
We need to question our society and it's fckd up logics. We need to question our so-called leaders, disrupt and redistribute power.
Check the link in bio for the full article that breaks it down.
I connect the dots between increasing cost of living, how our food system is setup and the interconnections to our economy and who it extracts from.
We then explore the requirements for life to exist on earth - also known as our Planetary Boundaries. We have to acknowledge how our system works before we can move towards hope.
There is hope.
Using Kate Raworth's embedded economy I look at the contributions from Market, State, Household and Commons - and the evidence that cooperative and commons-based management of our world does bring positive social, environmental AND economic benefits.
How do we get to hope?
"Each bioregion has its unique features, so humanity in each region needs to behave and govern its regions differently. As Indigenous languages are lost, so is our knowledge of how to care for Country. "- Polycentric self-governance and Indigenous knowledge - Dr Shann Turnbull, Prof Natalie P. Stoianoff & Prof Anne Poelina
We need to deepen our understanding of place, and each community needs to honour its unique environment. Polycentricly governed co-operatives that care for communities and our places.
See more in the article.
Disclaimer: I am not an economist, I just give a sh!t and am trying to find a way forward. I intend to keep it updated - let me know where I've gone wrong, or other important elements and arguments to add.
Keep an eye out for some Bioregional Institute and Regen Places Network announcements this month.
I want to improve my health and fitness
Repatterning Health - 1:1 Health and Fitness Coaching
How are you going to create the conditions to improve your life?
I think it starts with improving our health and fitness
Let's find out where you are,
where you want to go,
and make a plan to get you there
We will layer the foundations for a pain-free,
potential filled
healthy future
where you can take on life
and whatever you can dream up
Let's work smarter, not harder
Let's have more fun, and less fears
Let's make it sustainable, for the long run
Why invest in yourself, and work with me as a coach?
- You'll develop life's most important habits and also keep doing them over the long term.
- We'll focus on the habits that make up the foundations of your health. Starting small and layering them over time. The big three are getting more movement, making better food choices and managing your stress.
- Receive tailored exercise programs that build your strength and fitness
- based on 15 years of experience, these aren't just effective - I design them so you're having some fun along the way too.
- Get accountability and a thinking partner to keep you moving in the right direction, even when it gets hard.
- We'll have fortnightly 20min coaching calls to celebrate wins, and navigate barriers that are stopping you from living your best healthiest life
- You'll also be able to contact me through-out the week via a chat to ask any ad-hoc questions
Ready to transform your health and fitness, and repattern your life?
I'm based in Adelaide and after balance a between strength and low impact movement
I'm based in Adelaide and looking for higher intensity functional fitness
I want to learn how I can be supported through online health and fitness coaching