Deep Health Catalyst
a 12 week journey towards increased aliveness
January 3rd - April 2nd 2026
A journey where you'll have access to tools and resources - the things you know you should do to improve you health - exercise, nutrition, sleep, rest
But in the online sessions we learn and practice:
- how to generate the will to care enough about yourself
- creating the conditions for you to do the things you know your body needs
so that when you come up against your edge, where it is a bit uncomfortable
rather than freezing and stopping
we will practice finding our edge and being compassionate
discipline isn't blindly forcing yourself to do things
let's figure out what you need to make it happen,
sometimes joyfully - while adapting to changing circumstances
which might be the hardest thing of all
As until you think you're worth it
You won't do the things you need to look after you consistently
From my experience, only in relationship,
in a group with others on the journey
will you remember that you are worth it
See you on January 3rd
What's included
7 online sessions to repattern your life
Online Session Dates and Times (Adelaide +1030UTC)
- Sat 3rd Jan 26 | 3:30pm-4:30pm
Acceptance & Letting go to Reorient, Redirect and Repattern
In this session we meet the crew on the journey with you and learn how to set directional goals that adapt and build momentum - Mon 19th Jan 26 | 6:30pm-8:00pm
Conditions & Catalysts meet Strategy & Practices for Deep Health
In this session we will learn the tools to sense into current conditions and how to create self-sourced catalysts for making change - Mon 2th Feb 26 | 6:30pm-8:00pm
Remembering we change in cycles
In this session we will explore non-linear change looks and feels like so that the cycles of life don't derail you - Tue 17th Feb 26 | 6:30pm-8:00pm
How layering and recombination allows us adapt
In this session we will learn how to layer and recombine to add more things without collapsing - Tue 3rd Mar 26 | 6:30pm-8:00pm
Learning to let things die: grief as fertiliser
This session is dedicated to the forgotten practice of grieving and closing cycles - Wed 18th Mar 26 | 6:30pm-8:00pm
Remembering to allow things to bring you alive again
This session is dedicated to remembering that after grief, joy must remerge - Wed 8th Apr 26 | 6:30pm-8:00pm
Refining your mindset, tools and process
In this session we will consolidate the 12 week journey and set you up for your next chapter
All sessions will be held via Zoom
Recordings will made available
Tools and resources across 7 domains to remember what brings us alive
Physical Health
- Movement, exercise and activity - how to get fit and strong without overcomplicating it
- Nutrition fundamentals
- Navigating pain, injury and progress
- Making sleep more restful
- Finding & priortising rest
Mental & Emotional Health
- Understanding your nervous system
- Rebuilding compassion
- Mindfulness, Meditation and Somatic Practices
Mindset
- Wtf is mindset anyway
- Unlearning harm for self and others
- Motivation - internal, external and self-validation
Social
- From individualism and collectivism to high-autonomy-high-collective drive
- Care for the collective, to care for yourself
- Relearning how to communicate
Existential / Spiritual
- Why does meaning matter
- Dabbling in meaning and spirit for cynics
Enabling & Meta Skills
- Reflexivity not reflection - the why, what and how
- Play is the way - creativity is for all of us
- Adaptive Strategy Processes
- Regenerative Practice
Community support
A WhatsApp community will be used to stay up to date and connect with others on the journey
Access to 1-on-1 Coaching
If you would like to make the biggest difference in your life I can support you through fortnightly coaching calls on top of this group journey
- Receive tailored exercise programs that build your strength and fitness
- based on 15 years of experience trialing fitness programs and 10 years of writing as a fitness professional these aren't just effective - I design them so you're having some fun along the way too.
- I draw from a diverse movement base of CrossFit, Strength and Conditioning for Elite Sport, Powerlifting, Gymnastics, (Olympic) Weightlifting, Bodybuilding, Calisthenics, Yoga, Soft Acrobatics.
- Get accountability and a thinking partner to keep you moving in the right direction, even when it gets hard.
- We'll have fortnightly 15min coaching calls to celebrate wins, and navigate barriers that are stopping you from living your best healthiest life
- You'll also be able to contact me through-out the week via a chat to ask any ad-hoc questions
Upfront Discount
4x Monthly Payments
Your future health shouldn't be limited by you current resources
If you are unable to afford the above prices, indicate what you can pay monthly over 4 months
10% of all revenue
will be donated to First Nations and People of Colour Mutual Aid callouts
Read this article on Why Mutual Aid and not Charity