6 Week Nutrition Reset

Access begins Thursday 26th of February

You already know - what to eat
You have saved a bagillion instagram posts
but making it work for you
hasn’t happened
yet

you know how you want to feel
how you want food to feel
how you want your body to feel
but
getting there feels impossible
especially when you have a sh!tstorm of a week

Let's make food feel easy - no matter what your goal is

this 6 week process builds the skills to create the conditions for success no matter what your goal is

• If you want to lose weight / reduce body fat / tone up / get leaner
  • you need to find a way to make sure food feels easy to stay in a calorie deficit
• If you want to lose gain weight / build muscle / get jacked
  • you need to find a way to make sure food feels easy to stay in a calorie surplus
• Build a foundation for long term health and performance - so you have more energy / feel less tired / are happier / more able / have increased capacity for work and life
  • you need to find a way to make sure food feels easy to keep making the best food choices
• Work towards building a positive relationship with food and my body
  • you need to find a way to make sure feels easy so that our brain and body can stop fighting for control and we can access compassion and possibility

What's included

• 6 weeks of content and community support to build the skills to make food easy
  • A step-by-step process to create conditions for success
  • A community forum to ask questions in between live calls
• Four 30min Live Calls + Q&A with Lifetime recording access alongside digital resources
  • Where we adapt the weekly resources to work for your life
• Tailored Nutrition Baseline Guide that will support you to make change as soon as you can:
  • Guidelines for how much to eat at each meal based on your eating preferences and goals
  • How track your food intake make progress without calorie counting
  • How to build your daily menu using the sample meal ideas
  • How to make adjustments for continual results
• Habit and Food Tracking
  • Build consistency through action and what you do each day
  • Build the daily habits that make food easy
• Weekly Nutrition Coaching Feedback
  • Written private feedback to give you options

What's involved?

Week 0: Get sorted

90 min Workshop: Sat 28th Feb 11:45am - Online & Face 2 Face

• Principles: Why food gets hard and what to do about it
• From Goals to Direction & Expectation Setting: Sustainable rates and Indicators of progress
• Food & Meal Audit: Align the meals and foods you enjoy, with what will take you towards your goals
• Success Conditions: Create a Shop/Prep/Eat Plan
• Workout Nutrition: make nutrition work for you
• Adventure plans: how to approach social gatherings and eating out

Week 1: Pay attention and build awareness

• Track how your food changes day to day over a week
• Identify moments where you made choices that don't take you towards your goals

Week 2: Protein: what is enough and where to get it

• Create strategies to move through your challenges

Week 3: Fruit and Veg: how can we get more in?

• Balancing variety and consistency of food

Week 4: Identifying what would make the biggest difference

• Balancing carb and fat intake

Week 5: Assessing the foundations and working on roadblocks

• Take action on the priorities

Week 6: Noticing and celebrating wins

• Changing conditions and progress markers

Who is Tyler?

I'm a coach with 10 years experience
I'm a bit weird and that's why I'm great at getting long term success
Many "normal" approaches usually are only designed to get you short term results or only work in specific conditions - but life is messy as hell and everyone's lives look a little bit different.

In a previous life I played rugby to a decent level (tipping the scales at more than 100kg). I was either going to play elite sport, or work in elite sport.
I have the first-hand lived experience when it comes to both performance and in the years since what it takes to loose 10+kg of fat and keep it off for more than 5 years.

My approach is not actually about performance or looking good (that's just what many people are looking for or told they need)

My approach is grounded in building the foundational habits for a happy, healthy life - and one of the most important parts of this supporting people to move towards positive relationships with both food and our bodies

We only get one body, one brain - it deserves compassion and can break under excessive control

From compassion we build internal motivation and commitment to keep moving towards our dreams - and that is how we take action and make change.

Also

I've tried most things out and if it looks a bit sketchy, I've done the research so you don't have to try another overhyped and marketed product that just makes you pee ultraviolet. So I guess that's a bonus ;).